I heard about this special education program that gives juveniles an alternative to going to jail. One of the exercises that they do is to individually tell the group what gives them joy. They do this in an effort to help build community, connections and common interests.
I have felt like I’ve been dwelling on the negative a lot lately and so thought I should give this a try. I think it’s already working… I’m already smiling just thinking about my list.
Things that give me joy….
My four independent, articulate and amazing daughters
My grandchildren… enough said
Observing, walking and breathing in nature
Reading anything and everything… I can’t read the same author over and over… love variety
A calm, quiet place to reflect and be at peace- even as a child, I had that place on the old cracked bridge, moose creek
Putzing around in the kitchen and cooking something that turns out so good everyone gobbles it down
Traveling, exploring, experiencing
Sharing my passionate feelings about teaching with like minded professionals
Wow… and so it starts….
This reminds me of the celebration jar – where each day you write on a piece of paper a small celebration and add it to the jar. Thanks for reminding all of us to find the positives in each day…
LikeLike
One year at summer camp we were challenged to not complain the whole week. It was difficult and some of us cheated by prefacing our comments with, “I’m not complaining; just stating facts,” but it did open my eyes to how often I tend to be negative and how my outlook can quickly change by focusing instead on joy and gratitude. Thanks for the reminder.
LikeLike
Your list brought a smile. I can hear how proud you are of your daughters. I imagine they are also dashing and delightful daughters.
LikeLike
Wow- good for you- turning your mindset around. Noticing things that bring joy and practicing being grateful help me a lot. I love your list.
LikeLike
I found your hook intriguing. Love your list of what brings you joy- my list would include: holding my husband’s hand, hearing my children’s laughter, watching students amazement while I read aloud, and cooking!
LikeLiked by 1 person
This is a wonderful exercise for anyone-thinking about what brings you joy. I might try a similar theme on Slice of Life, if you don’t mind. Just reading your list made me feel more joyful and smile. Thanks for sharing! Happy writing.
LikeLiked by 1 person
Thank you so much and of course I don’t mind at all. Glad I could make you smile today.
LikeLike